1. Garlic Butter Shrimp Zoodles

2. Cheesy Cauliflower Rice​

Ingredients: 

• 1 medium head of cauliflower, riced
• 1 cup cheddar cheese, shredded
• 2 tbsp butter
• 1/4 cup heavy cream
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

• In a large skillet, melt butter over medium heat.
• Add cauliflower rice and cook for 5-7 minutes until tender.
• Stir in heavy cream, garlic powder, salt, and pepper.
• Add cheddar cheese and mix until melted and creamy.
• Serve immediately.

Time from Start to Finish: 20 minutes

Ease Level: ★★★★☆

Calories Approx: 240 per serving

3. Avocado Egg Salad

Ingredients: 

• 4 hard-boiled eggs, chopped
• 1 ripe avocado, mashed
• 1 tbsp mayonnaise
• 1 tsp Dijon mustard
• Salt and pepper to taste
• Chopped chives (for garnish)

Instructions:

• In a bowl, combine chopped eggs, mashed avocado, mayonnaise, and Dijon mustard.
• Mix until well combined and season with salt and pepper.
• Garnish with chopped chives and serve chilled.

Time from Start to Finish: 10 minutes

Ease Level: ★★★★★

Calories Approx: 200 per serving

4. Keto Taco Casserole

Ingredients: 

• 1 lb ground beef
• 1/2 cup diced onions
• 1 tbsp taco seasoning
• 1 cup shredded cheddar cheese
• 1/2 cup salsa
• 1/4 cup sour cream
• 1/4 cup sliced black olives
• 1/4 cup diced green onions

Instructions:

• Preheat oven to 350°F (175°C).
• In a skillet, cook ground beef and onions over medium heat until beef is browned.
• Drain excess fat, then stir in taco seasoning and salsa.
• Transfer mixture to a baking dish, top with shredded cheese, and bake for 10-15 minutes until cheese is melted.
• Remove from oven, top with sour cream, black olives, and green onions before serving.

Time from Start to Finish: 35 minutes

Ease Level: ★★★★☆

Calories Approx: 320 per serving

5. Crispy Parmesan Chicken Thighs  

Ingredients: 

• 4 chicken thighs, bone-in, skin-on
• 1/2 cup Parmesan cheese, grated
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

• Preheat oven to 400°F (200°C).
• In a small bowl, combine Parmesan cheese, garlic powder, paprika, salt, and pepper.
• Pat chicken thighs dry and rub with olive oil.
• Coat chicken with the Parmesan mixture and place on a baking sheet.
• Bake for 35-40 minutes until crispy and golden.

Time from Start to Finish: 50 minutes

Ease Level: ★★★★☆

Calories Approx: 350 per serving

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6. Pesto Zucchini Noodles   

Ingredients: 

• 2 medium zucchinis, spiralized
• 1/4 cup basil pesto (store-bought or homemade)
• 1/2 cup cherry tomatoes, halved
• 1/4 cup grated Parmesan cheese
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Add zucchini noodles and sauté for 2-3 minutes until slightly tender.
• Remove from heat and toss with basil pesto, cherry tomatoes, and Parmesan cheese.
• Season with salt and pepper before serving.

Time from Start to Finish: 20 minutes

Ease Level: ★★★★★

Calories Approx: 210 per serving

7. Cauliflower Fried Rice  

Ingredients: 

• 1 medium head of cauliflower, riced
• 2 eggs, beaten
• 1/4 cup soy sauce (or coconut aminos)
• 1/2 cup green onions, chopped
• 1/2 cup mixed vegetables (carrots, peas, etc.)
• 2 tbsp sesame oil
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

• Heat sesame oil in a large skillet over medium heat.
• Add garlic and sauté until fragrant.
• Add riced cauliflower and mixed vegetables, and cook for 5-7 minutes until tender.
• Push the cauliflower rice to one side of the skillet and pour in the beaten eggs.
• Scramble the eggs, then mix them into the cauliflower rice.
• Stir in soy sauce and green onions, and cook for another 2-3 minutes.

Time from Start to Finish: 25 minutes

Ease Level: ★★★★☆

Calories Approx: 200 per serving

8. Lemon Garlic Roasted Broccoli  

Ingredients: 

• 1 large head of broccoli, cut into florets
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp lemon zest
• Salt and pepper to taste
• Lemon wedges (for serving)

Instructions:

• Preheat oven to 400°F (200°C).
• In a large bowl, toss broccoli florets with olive oil, garlic, lemon zest, salt, and pepper.
• Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.
• Serve with lemon wedges.

Time from Start to Finish: 30 minutes

Ease Level: ★★★★☆

Calories Approx: 120 per serving

9. Spicy Sausage and Peppers  

Ingredients: 

• 4 chicken or turkey sausages
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 1 tbsp olive oil
• 1/2 tsp red pepper flakes
• Salt and pepper to taste

Instructions:

• In a large skillet, heat olive oil over medium heat.
• Add sausages and cook until browned.
• Add bell peppers, onion, red pepper flakes, salt, and pepper.
• Sauté for 10-15 minutes until vegetables are tender.
• Serve hot.

Time from Start to Finish: 20 minutes

Ease Level: ★★★★☆

Calories Approx: 250 per serving

10. Garlic Butter Salmon  

Ingredients: 

• 4 salmon fillets
• 3 cloves garlic, minced
• 2 tbsp butter
• 1 tbsp lemon juice
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

• Instructions:

• Preheat oven to 400°F (200°C).
• In a small saucepan, melt butter and sauté garlic until fragrant.
• Stir in lemon juice and remove from heat.
• Place salmon fillets on a baking sheet, season with salt and pepper, and brush with garlic butter mixture.
• Bake for 12-15 minutes until salmon is cooked through.
• Garnish with fresh parsley before serving.

Time from Start to Finish: 25 minutes

Ease Level: ★★★★☆

Calories Approx: 310 per serving

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